Lee Freeman 30:12 row
6,514
Meters
30:12.1
Time
2:19.0
Pace
374
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 101 |
November 02, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 6,514 | 2:19.0 | 130 | 743 | 374 | 20 | 151 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 138 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 150 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 152 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 153 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 153 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 | 156 |
| 30:12.0 | 37 | 2:42.1 | 82 | 600 | 2 | 11 | 157 |
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Workout Graph
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