Lee Freeman 25:00 row
5,108
Meters
25:00.0
Time
2:26.8
Pace
282
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 102 |
October 24, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,108 | 2:26.8 | 111 | 676 | 282 | 21 | 137 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 | 126 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 133 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 | 140 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 | 141 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 145 |
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Workout Graph
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