Lee Freeman 20:00 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 100 |
October 20, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 672 | 224 | 21 | 139 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 22 | 130 |
| 8:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 21 | 139 |
| 12:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 21 | 139 |
| 16:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 21 | 143 |
| 20:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 21 | 148 |
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Workout Graph
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