Lee Freeman 25:00 row
5,112
Meters
25:00.0
Time
2:26.7
Pace
283
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 236 |
October 15, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,112 | 2:26.7 | 111 | 679 | 283 | 21 | 134 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 20 | 89 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 135 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 | 143 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 152 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 | 155 |
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Workout Graph
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