Lee Freeman 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 117 |
September 04, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 690 | 230 | 23 | 146 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 24 | 142 |
| 8:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 23 | 147 |
| 12:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 23 | 146 |
| 16:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 23 | 149 |
| 20:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 22 | 150 |
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Workout Graph
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