Lee Freeman 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 116 |
September 03, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 714 | 357 | 23 | 151 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 24 | 142 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 710 | 71 | 23 | 151 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 23 | 153 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 23 | 154 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 22 | 158 |
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Workout Graph
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