Lee Freeman 20:00 row
3,878
Meters
20:00.0
Time
2:34.7
Pace
206
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 118 |
August 30, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,878 | 2:34.7 | 95 | 618 | 206 | 21 | 119 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 22 | 115 |
| 8:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 21 | 117 |
| 12:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 21 | 120 |
| 16:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 21 | 124 |
| 20:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 21 | 121 |
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Workout Graph
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