Lee Freeman 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 119 |
August 27, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 718 | 359 | 22 | 150 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 22 | 135 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 23 | 149 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 23 | 152 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 23 | 158 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 22 | 156 |
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Workout Graph
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