Lee Freeman 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 117 |
August 03, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 730 | 365 | 24 | 150 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 26 | 150 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 25 | 150 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 24 | 150 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 24 | 151 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 24 | 149 |
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Workout Graph
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