Lee Freeman 10000m row
10,000
Meters
49:57.4
Time
2:29.8
Pace
546
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 118 |
August 02, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.4 | 10,000 | 2:29.8 | 104 | 655 | 546 | 22 | 135 |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 669 | 110 | 22 | 134 |
| 10:01.6 | 4,000 | 2:30.4 | 103 | 652 | 109 | 22 | 127 |
| 10:08.6 | 6,000 | 2:32.1 | 99 | 638 | 108 | 22 | 133 |
| 10:02.6 | 8,000 | 2:30.6 | 102 | 651 | 109 | 23 | 139 |
| 9:53.0 | 10,000 | 2:28.2 | 107 | 667 | 110 | 23 | 145 |
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Workout Graph
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