Lee Freeman 20:00 row
4,239
Meters
20:00.0
Time
2:21.5
Pace
238
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 104 |
July 30, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,239 | 2:21.5 | 123 | 714 | 238 | 23 | 140 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 23 | 125 |
| 8:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 23 | 133 |
| 12:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 23 | 145 |
| 16:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 24 | 148 |
| 20:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 24 | 153 |
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Workout Graph
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