Lee Freeman 1000m row
1,000
Meters
5:00.6
Time
2:30.3
Pace
53
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 97 |
July 29, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.6 | 1,000 | 2:30.3 | 103 | 634 | 53 | 22 | 125 |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 10 | 22 | 110 |
| 1:01.2 | 400 | 2:33.0 | 98 | 588 | 10 | 23 | 122 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 23 | 128 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 23 | 133 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 23 | 134 |
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Workout Graph
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