Lee Freeman 25:00 row
5,165
Meters
25:00.0
Time
2:25.2
Pace
287
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 97 |
July 24, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,165 | 2:25.2 | 114 | 688 | 287 | 21 | 146 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 131 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 142 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 | 151 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 154 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 156 |
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Workout Graph
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