Lee Freeman 20:00 row
4,084
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 117 |
July 10, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 675 | 225 | 21 | 137 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 21 | 128 |
| 8:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 20 | 134 |
| 12:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 21 | 137 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 21 | 142 |
| 20:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 22 | 146 |
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Workout Graph
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