Lee Freeman 20:00 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 118 |
June 14, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 756 | 252 | 22 | 147 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 22 | 129 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 21 | 138 |
| 12:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 22 | 149 |
| 16:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 22 | 154 |
| 20:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 23 | 165 |
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Workout Graph
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