Lee Freeman 30:03 row
6,118
Meters
30:03.7
Time
2:27.4
Pace
335
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 119 |
June 07, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,118 | 2:27.4 | 109 | 668 | 335 | 21 | 137 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 | 124 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 | 134 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 | 135 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 | 140 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 | 140 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 | 149 |
| 30:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 | 150 |
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Workout Graph
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