Lee Freeman 20:00 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 118 |
May 28, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 690 | 230 | 21 | 132 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 20 | 119 |
| 8:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 21 | 125 |
| 12:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 21 | 132 |
| 16:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 22 | 139 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 23 | 145 |
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Workout Graph
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