Lee Freeman 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 126 |
May 25, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 718 | 359 | 19 | 146 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 19 | 131 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 18 | 138 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 19 | 149 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 20 | 154 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 20 | 162 |
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Workout Graph
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