Lee Freeman 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 124 |
May 22, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 693 | 231 | 20 | 136 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 20 | 127 |
| 8:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 19 | 132 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 20 | 139 |
| 16:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 20 | 141 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 | 145 |
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Workout Graph
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