Lee Freeman 20:00 row
4,202
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 127 |
May 07, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,202 | 2:22.7 | 120 | 708 | 236 | 21 | 139 |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 21 | 121 |
| 8:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 21 | 137 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 22 | 141 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 22 | 147 |
| 20:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 23 | 153 |
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Workout Graph
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