Lee Freeman 5000m row
5,000
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 128 |
April 30, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 796 | 296 | 21 | 162 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 21 | 147 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 21 | 157 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 22 | 164 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 22 | 171 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 23 | 175 |
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Workout Graph
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