Lee Freeman 40:03 row
7,720
Meters
40:03.4
Time
2:35.6
Pace
409
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 129 |
April 21, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.4 | 7,720 | 2:35.6 | 93 | 612 | 409 | 19 | 126 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 | 118 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 | 122 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 | 124 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 | 131 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 124 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 | 128 |
| 35:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 | 132 |
| 40:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 130 |
| 40:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 0 | 130 |
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Workout Graph
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