Lee Freeman 10x1:30/0:30r row
3,482
Meters
15:00.0
Time
2:09.2
Pace
210
Calories
157
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 130 |
April 17, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,482 | 2:09.2 | 162 | 840 | 23 | 157 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 25 | 142 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 23 | 149 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 23 | 151 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 23 | 157 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 23 | 157 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 23 | 161 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 23 | 163 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 24 | 166 |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 24 | 165 |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 25 | 168 |
| r776 |
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Workout Graph
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