Lee Freeman 20:00 row
4,118
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 128 |
April 12, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 684 | 228 | 21 | 139 |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 20 | 124 |
| 8:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 20 | 134 |
| 12:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 21 | 142 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 22 | 145 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 23 | 151 |
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Workout Graph
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