Lee Freeman 30:04 row
6,531
Meters
30:04.3
Time
2:18.1
Pace
376
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 127 |
April 09, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,531 | 2:18.1 | 133 | 750 | 376 | 22 | 144 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 130 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 | 139 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 143 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 148 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 150 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 155 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.