Lee Freeman 20:00 row
4,279
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 126 |
April 08, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,279 | 2:20.2 | 127 | 729 | 243 | 22 | 143 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 22 | 130 |
| 8:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 23 | 138 |
| 12:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 22 | 143 |
| 16:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 23 | 151 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 23 | 157 |
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Workout Graph
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