Lee Freeman 20:00 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 126 |
April 02, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 786 | 262 | 23 | 163 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 22 | 146 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 23 | 159 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 24 | 164 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 24 | 173 |
| 20:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 24 | 177 |
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Workout Graph
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