Lee Freeman 24:10 row
5,009
Meters
24:10.2
Time
2:24.7
Pace
281
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 126 |
March 30, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.2 | 5,009 | 2:24.7 | 115 | 697 | 281 | 22 | 140 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 19 | 124 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 115 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 146 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 155 |
| 24:10.2 | 931 | 2:14.3 | 144 | 791 | 55 | 23 | 161 |
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Workout Graph
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