Lee Freeman 20:00 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
256
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 125 |
March 28, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 768 | 256 | 25 | 155 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 24 | 137 |
| 8:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 25 | 146 |
| 12:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 26 | 159 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 26 | 164 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.