Lee Freeman 45:04 row
8,655
Meters
45:04.1
Time
2:36.2
Pace
458
Calories
129
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 128 |
March 25, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.1 | 8,655 | 2:36.2 | 92 | 609 | 458 | 21 | 129 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 118 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 | 121 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 | 124 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 | 129 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 | 131 |
| 30:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 | 135 |
| 35:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 | 135 |
| 40:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 | 133 |
| 45:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 | 135 |
| 45:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 136 |
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Workout Graph
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