Lee Freeman 500m row
500
Meters
3:03.0
Time
3:03.0
Pace
25
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 122 |
January 17, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 25 | 19 | 106 |
| 0:42.3 | 100 | 3:31.5 | 37 | 425 | 5 | 18 | 101 |
| 0:38.7 | 200 | 3:13.5 | 48 | 465 | 5 | 20 | 103 |
| 0:36.2 | 300 | 3:01.0 | 59 | 497 | 5 | 20 | 110 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 19 | 107 |
| 0:31.2 | 500 | 2:36.0 | 92 | 576 | 5 | 21 | 113 |
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Workout Graph
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