Lee Freeman 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
172
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 125 |
January 16, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 688 | 172 | 24 | 144 |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 24 | 126 |
| 6:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 24 | 137 |
| 9:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 25 | 147 |
| 12:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 25 | 154 |
| 15:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 26 | 158 |
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Workout Graph
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