Lee Freeman 15:00 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 124 |
January 15, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 764 | 191 | 26 | 160 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 26 | 148 |
| 6:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 26 | 158 |
| 9:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 26 | 163 |
| 12:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 27 | 165 |
| 15:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 27 | 168 |
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Workout Graph
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