Lee Freeman 20:00 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 124 |
January 14, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 732 | 244 | 26 | 160 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 25 | 146 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 26 | 154 |
| 12:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 26 | 161 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 26 | 167 |
| 20:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 27 | 172 |
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Workout Graph
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