Lee Freeman 20:00 row
4,265
Meters
20:00.0
Time
2:20.6
Pace
241
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 128 |
January 12, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 723 | 241 | 26 | 147 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 25 | 132 |
| 8:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 26 | 141 |
| 12:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 26 | 149 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 26 | 154 |
| 20:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 27 | 161 |
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Workout Graph
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