Lee Freeman 500m row
500
Meters
3:27.5
Time
3:27.5
Pace
25
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 64 |
| Drag Factor | 126 |
January 11, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.5 | 500 | 3:27.5 | 39 | 433 | 25 | 18 | 100 |
| 0:42.0 | 100 | 3:30.0 | 38 | 428 | 5 | 19 | 99 |
| 0:41.1 | 200 | 3:25.5 | 40 | 437 | 5 | 19 | 104 |
| 0:41.9 | 300 | 3:29.5 | 38 | 429 | 5 | 19 | 100 |
| 0:41.4 | 400 | 3:27.0 | 39 | 434 | 5 | 17 | 99 |
| 0:41.0 | 500 | 3:25.0 | 41 | 439 | 5 | 19 | 99 |
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Workout Graph
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