Lee Freeman 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
170
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 127 |
January 10, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 824 | 412 | 26 | 170 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 26 | 161 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 27 | 171 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 27 | 173 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 27 | 174 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 27 | 173 |
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Workout Graph
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