Lee Freeman 15:00 row
3,089
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 127 |
January 09, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,089 | 2:25.6 | 113 | 680 | 170 | 25 | 146 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 25 | 132 |
| 6:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 25 | 143 |
| 9:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 26 | 148 |
| 12:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 26 | 154 |
| 15:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 26 | 156 |
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Workout Graph
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