Lee Freeman 500m row
500
Meters
3:32.4
Time
3:32.4
Pace
25
Calories
102
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Stroke Count | 62 |
| Drag Factor | 127 |
January 08, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.4 | 500 | 3:32.4 | 37 | 423 | 25 | 17 | 102 |
| 0:43.4 | 100 | 3:37.0 | 34 | 414 | 5 | 18 | 103 |
| 0:43.0 | 200 | 3:35.0 | 35 | 418 | 5 | 18 | 104 |
| 0:42.6 | 300 | 3:33.0 | 36 | 422 | 5 | 17 | 102 |
| 0:42.1 | 400 | 3:30.5 | 38 | 427 | 5 | 17 | 102 |
| 0:41.2 | 500 | 3:26.0 | 40 | 436 | 5 | 17 | 101 |
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Workout Graph
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