Lee Freeman 20:00 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 127 |
January 07, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 708 | 236 | 25 | 149 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 26 | 144 |
| 8:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 26 | 148 |
| 12:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 25 | 151 |
| 16:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 25 | 150 |
| 20:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 25 | 155 |
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Workout Graph
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