Lee Freeman v3:00/2:00r...5 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
158
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 125 |
January 06, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 884 | 29 | 158 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 30 | 159 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 30 | 106 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 30 | 176 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 29 | 177 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 29 | 175 | |
| r: 2:00 | 324 | ||||||
| r1,348 |
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Workout Graph
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