Lee Freeman 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
223
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 123 |
January 04, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 669 | 223 | 25 | 133 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 25 | 140 |
| 8:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 25 | 111 |
| 12:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 26 | 116 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 26 | 144 |
| 20:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.