Lee Freeman 20:00 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
235
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 122 |
January 03, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 705 | 235 | 26 | 146 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 25 | 135 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 25 | 134 |
| 12:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 26 | 148 |
| 16:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 27 | 156 |
| 20:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 27 | 159 |
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Workout Graph
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