Lee Freeman 20:00 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 125 |
December 20, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 654 | 218 | 25 | 134 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 25 | 123 |
| 8:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 25 | 126 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 25 | 140 |
| 16:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 25 | 138 |
| 20:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 26 | 145 |
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Workout Graph
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