Lee Freeman 20:00 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
223
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 126 |
December 19, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 669 | 223 | 25 | 142 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 25 | 130 |
| 8:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 26 | 139 |
| 12:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 26 | 141 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 26 | 151 |
| 20:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.