Lee Freeman 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 128 |
December 17, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 684 | 342 | 25 | 142 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 24 | 125 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 25 | 140 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 25 | 146 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 26 | 150 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 26 | 150 |
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Workout Graph
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