Lee Freeman 20:00 row
4,181
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 126 |
December 14, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,181 | 2:23.5 | 118 | 699 | 233 | 25 | 148 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 25 | 137 |
| 8:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 25 | 144 |
| 12:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 26 | 153 |
| 16:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 26 | 153 |
| 20:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 26 | 156 |
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Workout Graph
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