Lee Freeman 20:00 row
4,265
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 125 |
December 12, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 729 | 243 | 26 | 154 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 26 | 143 |
| 8:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 27 | 152 |
| 12:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 26 | 156 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 26 | 159 |
| 20:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 26 | 160 |
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Workout Graph
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