Lee Freeman 20:00 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
240
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 123 |
December 11, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 720 | 240 | 26 | 155 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 25 | 142 |
| 8:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 26 | 155 |
| 12:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 26 | 155 |
| 16:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 26 | 161 |
| 20:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 27 | 166 |
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Workout Graph
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