Lee Freeman 20:00 row
4,269
Meters
20:00.0
Time
2:20.5
Pace
243
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 124 |
December 04, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 729 | 243 | 26 | 145 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 26 | 135 |
| 8:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 27 | 140 |
| 12:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 26 | 147 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 27 | 150 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 27 | 153 |
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Workout Graph
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